Women Should not Weight Train!*
Weight Training makes you look like a man
Self-esteem and confidence are overrated
Strong bones and staying healthy as you age are a bummer
Spending hours on a treadmill is so much fun
A muffin top is a great fashion statement
I love when my metabolism continues to get slower each year
These are just a few of the myths associated with women and weight training. The facts are weight training is good for you! When done properly with the right guidance, weight lifting can help you achieve a leaner physique and build your overall strength.
*Our four week program will show you why these myths are false and start you on the road to a leaner healthy and strong body.
Ready to get started? Join the 1-month program designed to increase your comfort levels with weights and learn new exercises to reach your goals.
Classes start July 2016
*Disclaimer: Results of exercise programs will vary. You may experience different results based on a variety of lifestyle, nutrition and exercise variables. Please check with your physician before starting any exercise program.