"Accomplishment-wise, I'm proud of my progress...I've dropped a few sizes, lost 25lbs, shaved a minute off my mile, signed up for my first Spartan Race, squatted 185lbs for 4 reps twice, am improving my upper body strength, and can squat my stepson on my back haha...I feel like the list goes on and on.
I love that when I come to Strength for Life, it's like a small little family. You guys are genuinely invested in our progress and helping us to reach our goals. Ed has helped me a lot with the nutrition aspect of things.
It's always something different and challenging so I don't get bored...it's like my little escape from life! I am, by far, in the best shape that I've ever been, even before having my daughter. I'm not yet at my goal, but I'm well on my way and confident that I'll get there!"
Disclaimer: Results of exercise programs will vary. You may experience different results based on a variety of lifestyle, nutrition and exercise variables. Please check with your physician before starting any exercise program.