Juls attempts Pole Dance Fitness at the recent PhillyFit Bash. Thanks to the great coaching from the staff at Awakenings Pole Dance Fitness. Great job Juls!
The PhillyFit Bash provided a great venue for Juls and Gina to try several challenges. Up first - Gina defends herself from an unwanted advance using Jiu Jitsu. My money was always on Gina! Don't mess with a Strength for Life trainer.
Thanks to the coaches at MPR Endurance for the excellent instruction.
My son played Little League baseball for the Briarcliffe Robins between the ages of six to eight. He had one of the best coaches a parent could hope for. He was an excellent teacher, patient and pushed his team to get better every day. The kids learned the fundamentals of playing baseball, improved each year and most important of all had a lot of fun playing the game.
The Robins became one of the better teams in the league and played for the championship game in my son’s third year. The other team was favored and eventually won despite the robins playing some excellent baseball.
When the game ended both coaches corralled their teams for a post-game talk. If you had just walked up to the field, you would have thought the Robins won the World Series and the other team lost a lopsided contest. The winning coach chastised his players for missing a few balls in the field and letting the Robins stay close. In sharp contrast, the Robins coach praised his players for playing well and trying hard.
I often wonder how the kids on the winning team fared in coming years. Were they afraid of failing after such a poor experience in Little League? Did they learn that anything less than perfection was not good enough? Did they feel like “losers” even though they won the championship?
Failure gets a bad rap in our society. We label people “losers”, push a philosophy of perfection on ourselves and our children, (just attend a little league baseball game to hear parents yelling at their kids when they miss a ball).
Failure is an opportunity to learn. Through failure we gain experiences that we could not get in other ways.
Riding a bike, catching a baseball, jumping rope, learning to read or write are all examples of how we fail our way to success.
The Persistent Mindset
Approaching failure with the mindset of consistent improvement will reveal the lessons we need to learn to grow from our setbacks and failures. Look at failure as an opportunity to learn, grow and improve. Persist until you succeed.
Failure can give us feedback as to where we stand in the learning process. Failure tells us where we are strong and where we need to improve. If we reframe failure as a necessary part of learning, we can continue to learn and grow.
Avoiding failure seems to be a natural impulse. If you keep doing the same things the same way over and over again and avoid making mistakes or risking failure, your personal growth will suffer. How you view and respond to failure is more important than the actual failure. Ask yourself, “What can I learn?” or “How can I do better next time?
In this episode Juls and Gina try three different partner balancing movements. The first attempts did not go as well as planned, but Juls and Gina showed that persistence pays off. Make sure to watch part two and part three of this video series to see the success of this dynamic duo.
If you would like to see more of Juls and Gina Try... like us on Facebook and send your challenge suggestions to Gina@strengthforlife.us.
Challenge Yourself to Excel