Our approach to fitness is centered on you. We provide the tools and guidance you need to make informed decisions that affect your health and wellbeing. With the combination of your drive and our knowledge, we help you to achieve results that will make you feel strong, happy and empowered to make this a lifelong commitment.
We promote an environment of open communication that fosters growth and success among our clients. We want to know what’s going on in your life, no matter how big or small - from family to work, to the challenges you face, and your personal health goals. The more we can understand you and your needs, the better we can work to motivate you to succeed. Those who are a part of the SFL family feel a sense of camaraderie in working together, leading to friendly competition, making workouts fun and effective. Everyone has a story to tell and we encourage all of our members to challenge each other to reach their potential.
You won’t be just another number when you come to work out with the team at Strength for Life. We accommodate all fitness levels and understand that no two people are alike. Before joining on as a client, we schedule a complimentary, one-hour consultation to get to know you personally and understand your goals. Based on next steps, we will develop a personalized roadmap with recommendations to create the best version of you. We continue to stay updated on your progress and tweak as necessary along the way to ensure you are on track, and that you are receiving a solution that is right for you.
Proper form is essential when performing any movement. As an SFL member, you will learn from experts in the industry who will walk you through each step ensuring your safety and effectiveness. Once you master your form, we will continue to challenge you, so that your body is working at its full potential. We pride ourselves on utilizing proven, science-based techniques over fads, and providing you with maximum efficiency during your workout.
Accountability / Commitment
There is nothing more we want than to see our clients succeed. It is important to us that you are willing to fully commit to changing your life. As a member of the SFL community, you will be held accountable by your peers, your trainers, and most importantly yourself. Through the personal relationships we build with our clients, we get to know your schedule and work with you to build SFL into your routine. Staying consistent with your workouts and meeting with our trainers regularly will set you up for a lifetime of success.
Disclaimer: Results of exercise programs will vary. You may experience different results based on a variety of lifestyle, nutrition and exercise variables. Please check with your physician before starting any exercise program.