19 Reasons to Join the SFL Total Transformation Challenge



1. You will never have to “Diet” again!

2. Experience the power of Peer Support

3. Receive Professional Fitness and Nutrition Instruction

4. Workout in a non-intimidating environment

5. Receive an Individualized Exercise Program

6. Focus on your personal goals

7. Learn to track and eliminate habits that are holding you back

8. Participate in our Private Facebook Group

9. Receive the SFL Newsletter with Fitness and Nutrition Tips

10. Join in two small group workouts a week

11. Receive Healthy Recipes and Food Logs

12. Stay accountable through our Personal Commitment Contract