Kitchen Makeover

When was the last time your kitchen had a makeover? Now, we are not talking about new kitchen cabinets or a new floor, but making over the items you keep in your refrigerator, freezer and pantry.





Eating healthy can be a challenge. Life interferes with our plans. We are often in a rush to get kids to an event or practice, trying to manage a household, care for an aging relative or catching up on work. We are in “grab and go” mode with little thought about good nutrition or we try to use willpower to avoid unhealthy foods.


“Grab and go” and willpower are not long-term strategies that will get us to our goal of health. Our willpower is limited and when we just grab any available food, our choice is often the least healthy option available. Often by the end of the day, we have used most of our willpower and do not have the energy to resist temptation. Instead of relying on willpower, a better way is not to have to make a decision in the first place.


Do you ever find yourself staring into the abyss of the refrigerator and the only choices are ice cream or a piece of fruit? Chances are you will be mindlessly gulping down gobs of ice cream without a thought. A better way is to not have to make the decision between ice cream and fruit in the first place. If the ice cream was not in the refrigerator in the first place, we would choose the fruit and not have to rely on willpower.


The best way to avoid foods that have little nutritional value is to keep them out of our house. If you are trying to eat healthier or lose weight, then why keep foods that do not support your goal in your house?