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Strength for Life offers programs that are targeted to meet specific fitness goals. If you are actively participating in Personal Training sessions, you may be eligible to attend some of the SFL programs. Sign up for the classes on MindBody or contact us. If you're interested in joining us for classes or programs, please contact us with questions or to schedule a complimentary one-hour consultation.

Please continue reading to learn more about our special fitness programs. Check back often for updates to scheduled classes and new special programs.​


This program has been specially designed for sports teams and players to elevate their game during the off-season.

Fitness Level: All

Class Duration: 1 Hour

Maximum Class Size: Varies


The Strength for Life Total Transformation Program is about building a lifestyle that is going to last. This is not a quick fix or a crash diet. In fact, get rid of the word “diet” from your vocabulary.

Here’s what you will get with the Total Transformation Program:

  • 8 Interactive Presentations on Nutrition, Fitness, and Healthy behaviors

  • 8 Small Group Personal Training Classes

  • Unlimited access to our small group fitness classes

  • Recipes and Food Logs

  • Newsletter with Fitness and Nutrition Tips

  • Goal Setting


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