Jim May 28, 20182 minTop Health & Fitness Myths & FactsSharing 10 top #fitness myths. Read on below to find out the facts about each one! Myth 1: Strength training will actually tone you....
Jim Mar 22, 201819 minEasing Into ExerciseIf you are reading this, then you understand how important exercise is to your health and well-being. Exercise is truly medicine whose...