Jim Feb 163 minBenefits of ProteinHow much protein is beneficial to our health, strength and weight? This post examines the benefits of protein.
Jim Jul 31, 20191 min10 Ways to Remove Tempting Foods from Your DietThis is one of the best and easiest tips to keep your nutrition on track. Processed foods, fried foods, foods high in saturated fat, suga...
Jim Jul 29, 20195 minThe Secret to Permanent Fat LossHas your weight loss journey been like a slow-moving roller-coaster? Up one week and down the next? You lose weight only to rebound and g...
Jim Jun 3, 20192 minWhy is Your Scale Lying to You?Have you ever hung a picture that you really liked and there was something that did not sit just right about the picture? You could not p...
Jim May 13, 20193 minWhat's All the Fuss About Fish?Many fitness and nutritional professionals are touting the benefits of adding Omega 3 Fatty Acids to our diet. Omega 3’s are heart health...
Jim Apr 29, 20192 min11 Great Meal Planning TipsMeal planning is one of the best ways to make sure you are eating the best foods to support your health and fitness. 1. Determine how ma...
Jim Apr 11, 20192 minBasil Avocado Baked SalmonBasil Avocado Baked Salmon Serves 4 Recently, I finished listening to the Audiobook “Changing Body Composition Through Diet and Exercise,...
Jim Mar 27, 20192 minBaked Oatmeal with Blueberries RecipeLast weekend, my wife and I were at State College, PA and stopped into The Good Day Cafe for breakfast. My wife ordered the Baked Oatmeal...
Jim Feb 28, 20192 minButternut Squash LasagnaIf you love lasagna, but want a healthier version, try this butternut squash lasagna recipe by Marianne Dietrick-Gallagher Ingredients 4 ...
Jim Feb 21, 20191 minCauliflower Tacos with ChickpeasIf you are looking for a way to increase your vegetable and fiber intake, try this recipe from Marianne Dietrick-Gallagher. Delicious and...
Jim Jan 2, 20192 minAre You Looking for the Secret to Permanent Weight Loss?Have you been thinking about losing weight or getting in shape but have not taken any action on these goals? Are you where you want to be...
Jim Dec 31, 20183 minDon't Fall for These weight Loss Scams!Lose 20 Pounds in Six Weeks! Eat this one food and lose 3 pounds of Belly Fat! Lose 90 Pounds Eating Pizza All Day! It Literally Melted Aw...
Jim Dec 26, 20182 minChange Your Mindset to Lose Weight.Turn on the TV, listen to the radio, glance at Social Media and you will see numerous ads about losing weight and getting in shape. Most w...
Jim Dec 24, 20182 minThrow Away the Scale!2019 will be here before you know it. Every January millions of Americans will make a resolution to lose weight, yet very few succeed. In...
Jim Dec 22, 20183 minSnacking - Good or Bad?Everyone snacks, but does snacking help us to reach our fitness, nutrition and weight loss goals? For our purposes, snacking can be defin...
Jim Dec 6, 20182 minDecember Nutrition Challenge - Healthy FatsFats come in many forms but the healthiest fats contain monounsaturated and polyunsaturated fats with omega-3 fatty acids. Limit the amou...
Jim Nov 29, 20182 min13 Ways to Control Your PortionsHow often have you heard someone say, “I don’t understand why I can’t lose weight. I only eat healthy foods.” Eating high quality, nutri...
Jim Nov 13, 20181 minDark Chocolate Avocado Truffles Spiked w/ Jamaican Rum Creme:Thanks to SFL client Erika K. for this delicious dessert recipe from our Fall Recipe Night. (photo of truffles not available - We ate the...
Jim Nov 6, 20181 minHealthy Turkey Chili RecipeThanks to everyone who attended our Fall recipe night. A special thanks to Adam, Erika, Chrissy, Leslie, Tracey, Natalie, and Marianne f...
Jim Oct 2, 20185 minLessons Learned From "The State of Slim"If you type in diet books on the Amazon.com website, you receive 60,000 results. No wonder people are confused when it comes to eating ri...
