The Strength for Life Blog

Benefits of Protein

How much protein is beneficial to our health, strength and weight? This post examines the benefits of protein.

The Secret to Permanent Fat Loss

Has your weight loss journey been like a slow-moving roller-coaster? Up one week and down the next? You lose weight only to rebound and...

Why is Your Scale Lying to You?

Have you ever hung a picture that you really liked and there was something that did not sit just right about the picture? You could not...

What's All the Fuss About Fish?

Many fitness and nutritional professionals are touting the benefits of adding Omega 3 Fatty Acids to our diet. Omega 3’s are heart...

11 Great Meal Planning Tips

Meal planning is one of the best ways to make sure you are eating the best foods to support your health and fitness. 1. Determine how...

Basil Avocado Baked Salmon

Basil Avocado Baked Salmon Serves 4 Recently, I finished listening to the Audiobook “Changing Body Composition Through Diet and...

Butternut Squash Lasagna

If you love lasagna, but want a healthier version, try this butternut squash lasagna recipe by Marianne Dietrick-Gallagher Ingredients 4...

Cauliflower Tacos with Chickpeas

If you are looking for a way to increase your vegetable and fiber intake, try this recipe from Marianne Dietrick-Gallagher. Delicious and...

Change Your Mindset to Lose Weight.

Turn on the TV, listen to the radio, glance at Social Media and you will see numerous ads about losing weight and getting in shape. Most...

Throw Away the Scale!

2019 will be here before you know it. Every January millions of Americans will make a resolution to lose weight, yet very few succeed. In...

Snacking - Good or Bad?

Everyone snacks, but does snacking help us to reach our fitness, nutrition and weight loss goals? For our purposes, snacking can be...