Benefits of Protein
How much protein is beneficial to our health, strength and weight? This post examines the benefits of protein.
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- Jul 31, 2019
- 1 min
10 Ways to Remove Tempting Foods from Your Diet
This is one of the best and easiest tips to keep your nutrition on track. Processed foods, fried foods, foods high in saturated fat,...
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- Jul 29, 2019
- 5 min
The Secret to Permanent Fat Loss
Has your weight loss journey been like a slow-moving roller-coaster? Up one week and down the next? You lose weight only to rebound and...
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- Jun 3, 2019
- 2 min
Why is Your Scale Lying to You?
Have you ever hung a picture that you really liked and there was something that did not sit just right about the picture? You could not...
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- May 13, 2019
- 3 min
What's All the Fuss About Fish?
Many fitness and nutritional professionals are touting the benefits of adding Omega 3 Fatty Acids to our diet. Omega 3’s are heart...
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- Apr 29, 2019
- 2 min
11 Great Meal Planning Tips
Meal planning is one of the best ways to make sure you are eating the best foods to support your health and fitness. 1. Determine how...
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- Apr 11, 2019
- 2 min
Basil Avocado Baked Salmon
Basil Avocado Baked Salmon Serves 4 Recently, I finished listening to the Audiobook “Changing Body Composition Through Diet and...
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- Mar 27, 2019
- 2 min
Baked Oatmeal with Blueberries Recipe
Last weekend, my wife and I were at State College, PA and stopped into The Good Day Cafe for breakfast. My wife ordered the Baked...
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- Feb 28, 2019
- 2 min
Butternut Squash Lasagna
If you love lasagna, but want a healthier version, try this butternut squash lasagna recipe by Marianne Dietrick-Gallagher Ingredients 4...
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- Feb 21, 2019
- 1 min
Cauliflower Tacos with Chickpeas
If you are looking for a way to increase your vegetable and fiber intake, try this recipe from Marianne Dietrick-Gallagher. Delicious and...
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- Jan 2, 2019
- 2 min
Are You Looking for the Secret to Permanent Weight Loss?
Have you been thinking about losing weight or getting in shape but have not taken any action on these goals? Are you where you want to be...
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- Dec 31, 2018
- 3 min
Don't Fall for These weight Loss Scams!
Lose 20 Pounds in Six Weeks! Eat this one food and lose 3 pounds of Belly Fat! Lose 90 Pounds Eating Pizza All Day! It Literally Melted...
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- Dec 26, 2018
- 2 min
Change Your Mindset to Lose Weight.
Turn on the TV, listen to the radio, glance at Social Media and you will see numerous ads about losing weight and getting in shape. Most...
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- Dec 24, 2018
- 2 min
Throw Away the Scale!
2019 will be here before you know it. Every January millions of Americans will make a resolution to lose weight, yet very few succeed. In...
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- Dec 22, 2018
- 3 min
Snacking - Good or Bad?
Everyone snacks, but does snacking help us to reach our fitness, nutrition and weight loss goals? For our purposes, snacking can be...
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- Dec 6, 2018
- 2 min
December Nutrition Challenge - Healthy Fats
Fats come in many forms but the healthiest fats contain monounsaturated and polyunsaturated fats with omega-3 fatty acids. Limit the...
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- Nov 29, 2018
- 2 min
13 Ways to Control Your Portions
How often have you heard someone say, “I don’t understand why I can’t lose weight. I only eat healthy foods.” Eating high quality,...
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- Nov 13, 2018
- 1 min
Dark Chocolate Avocado Truffles Spiked w/ Jamaican Rum Creme:
Thanks to SFL client Erika K. for this delicious dessert recipe from our Fall Recipe Night. (photo of truffles not available - We ate...
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- Nov 6, 2018
- 1 min
Healthy Turkey Chili Recipe
Thanks to everyone who attended our Fall recipe night. A special thanks to Adam, Erika, Chrissy, Leslie, Tracey, Natalie, and Marianne...
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- Oct 2, 2018
- 5 min
Lessons Learned From "The State of Slim"
If you type in diet books on the Amazon.com website, you receive 60,000 results. No wonder people are confused when it comes to eating...
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