Lunges provide an excellent way to train the entire lower body. Lunges help improve mobility, strength, flexibility and balance. Once you have mastered the basic lunge, try these more advanced versions.
Advanced Lunges
top of page
bottom of page
Lunges provide an excellent way to train the entire lower body. Lunges help improve mobility, strength, flexibility and balance. Once you have mastered the basic lunge, try these more advanced versions.
Comments