Jim Apr 26, 20191 min readAdvanced LungesLunges provide an excellent way to train the entire lower body. Lunges help improve mobility, strength, flexibility and balance. Once you have mastered the basic lunge, try these more advanced versions.22 views0 comments
Lunges provide an excellent way to train the entire lower body. Lunges help improve mobility, strength, flexibility and balance. Once you have mastered the basic lunge, try these more advanced versions.