Apr 26, 20191 min readAdvanced LungesLunges provide an excellent way to train the entire lower body. Lunges help improve mobility, strength, flexibility and balance. Once you have mastered the basic lunge, try these more advanced versions.
Lunges provide an excellent way to train the entire lower body. Lunges help improve mobility, strength, flexibility and balance. Once you have mastered the basic lunge, try these more advanced versions.
