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  • Writer's pictureJim

Improve Your Row to Improve Your Pushup

The bent row is a great exercise to improve your pushup power. The bent row increases the strength and ability to retract or pull together your shoulder blades. This mimics the motion in the lowering portion of the pushup. All types of rows including standing or seated cable rows, inverted rows and Dumbell rows will increase back strength and help your pushups.

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