May 17, 20191 min readPull Pattern - Bent Row RegressionIf you are having trouble with the positioning for the bent row with a barbell, try this standing band row modification. Remember to squeeze your shoulder blades together as if you are trying to pinch a pencil between the two shoulder blades.
If you are having trouble with the positioning for the bent row with a barbell, try this standing band row modification. Remember to squeeze your shoulder blades together as if you are trying to pinch a pencil between the two shoulder blades.
