How did you do with the SFL 30 Day Pushup Challenge?
Were you able to do your first pushup?
Did you increase your personal best for pushups completed?
I hope you found the information valuable and that it helped you improve your strength and fitness level.
If you missed the challenge and are working on your first pushup start here:
Your First pushup - Bar and Staircase Pushups
Your First Pushup - Pad Pushups
If you are already able to do a pushup with good form and want to move to more advanced versions, start here:
Still looking for more ways to improve your pushup? Start here:
Use the DB Floor Press to Help Your Pushup
Improve Your Row to Improve Your Pushup
Mobility Exercises to Help Your Pushup
