• Jim

Women Should Not Weight Train!


Women Should Not Lift Weights


Because:


Losing body fat and gaining strength is not important to me


The Self-esteem and confidence gained from weight training is overrated


Stronger bones and improved health as you age is a bummer


Spending hours on a treadmill is so much fun


I love when my metabolism continues to get slower each year


Back pain and poor posture adds to my quality of life


Having higher risk for diabetes and heart disease is something to look forward to


I still believe the myth that I will bulk up if I lift a weight


I believe I am too old even though weight training benefits people in their 90’s


If you want to learn more about the best way to lift weights for women, call Strength for Life at 484-441-6126.

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