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The Strength for Life Blog

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Strength Training Helps Older Adults Live Longer

Feb 2, 2019
1 min

Strength Training Helps Older Adults Live Longer

210

Why or What? How to Reach Your Goals

Jan 28, 2019
2 min

Why or What? How to Reach Your Goals

50

Mission Possible

Jan 21, 2019
2 min

Mission Possible

80

A Wrinkle in Time – Lessons in Persistence and Failure

Jan 14, 2019
2 min

A Wrinkle in Time – Lessons in Persistence and Failure

80

Three Realities of Life

Jan 7, 2019
2 min

Three Realities of Life

60

19 Reasons to Join the SFL Total Transformation Challenge

Jan 4, 2019
2 min

19 Reasons to Join the SFL Total Transformation Challenge

30

The Squat Movement Pattern

Jan 3, 2019
3 min

The Squat Movement Pattern

100

Are You Looking for the Secret to Permanent Weight Loss?

Jan 2, 2019
2 min

Are You Looking for the Secret to Permanent Weight Loss?

40

Don't Fall for These weight Loss Scams!

Dec 31, 2018
3 min

Don't Fall for These weight Loss Scams!

40

Change Your Mindset to Lose Weight.

Dec 26, 2018
2 min

Change Your Mindset to Lose Weight.

60

Throw Away the Scale!

Dec 24, 2018
2 min

Throw Away the Scale!

30

Snacking - Good or Bad?

Dec 22, 2018
3 min

Snacking - Good or Bad?

260

Are you Stressed by the Holidays? By Emma Borgstrom

Dec 20, 2018
4 min

Are you Stressed by the Holidays? By Emma Borgstrom

200

Diets Don't Work!

Dec 17, 2018
2 min

Diets Don't Work!

70

Santa's Holiday Fitness Tips

Dec 13, 2018
1 min

Santa's Holiday Fitness Tips

150

How to Increase Your Chances of Losing Weight

Dec 12, 2018
2 min

How to Increase Your Chances of Losing Weight

160

Which Strength Program is the Best for You?

Dec 11, 2018
3 min

Which Strength Program is the Best for You?

340

December Nutrition Challenge - Healthy Fats

Dec 6, 2018
2 min

December Nutrition Challenge - Healthy Fats

100

13 Ways to Control Your Portions

Nov 29, 2018
2 min

13 Ways to Control Your Portions

160

Fail Your Way to Success

Nov 27, 2018
2 min

Fail Your Way to Success

140

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