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Feb 2, 2019
1 min

Strength Training Helps Older Adults Live Longer

Jan 28, 2019
2 min

Why or What? How to Reach Your Goals

Jan 21, 2019
2 min

Mission Possible

Jan 14, 2019
2 min

A Wrinkle in Time – Lessons in Persistence and Failure

Jan 7, 2019
2 min

Three Realities of Life

Jan 4, 2019
2 min

19 Reasons to Join the SFL Total Transformation Challenge

Jan 3, 2019
3 min

The Squat Movement Pattern

Jan 2, 2019
2 min

Are You Looking for the Secret to Permanent Weight Loss?

Dec 31, 2018
3 min

Don't Fall for These weight Loss Scams!

Dec 26, 2018
2 min

Change Your Mindset to Lose Weight.

Dec 24, 2018
2 min

Throw Away the Scale!

Dec 22, 2018
3 min

Snacking - Good or Bad?

Dec 20, 2018
4 min

Are you Stressed by the Holidays? By Emma Borgstrom

Dec 17, 2018
2 min

Diets Don't Work!

Dec 13, 2018
1 min

Santa's Holiday Fitness Tips

Dec 12, 2018
2 min

How to Increase Your Chances of Losing Weight

Dec 11, 2018
3 min

Which Strength Program is the Best for You?