The Strength for Life Blog

Jim

Jan 28, 2019
2 min

Why or What? How to Reach Your Goals

Jim

Jan 21, 2019
2 min

Mission Possible

Jim

Jan 14, 2019
2 min

A Wrinkle in Time – Lessons in Persistence and Failure

Jim

Jan 7, 2019
2 min

Three Realities of Life

Jim

Jan 4, 2019
2 min

19 Reasons to Join the SFL Total Transformation Challenge

Jim

Jan 3, 2019
3 min

The Squat Movement Pattern

Jim

Jan 2, 2019
2 min

Are You Looking for the Secret to Permanent Weight Loss?

Jim

Dec 31, 2018
3 min

Don't Fall for These weight Loss Scams!

Jim

Dec 26, 2018
2 min

Change Your Mindset to Lose Weight.

Jim

Dec 24, 2018
2 min

Throw Away the Scale!

Jim

Dec 22, 2018
3 min

Snacking - Good or Bad?

Jim

Dec 20, 2018
4 min

Are you Stressed by the Holidays? By Emma Borgstrom

Jim

Dec 17, 2018
2 min

Diets Don't Work!

Jim

Dec 13, 2018
1 min

Santa's Holiday Fitness Tips

Jim

Dec 12, 2018
2 min

How to Increase Your Chances of Losing Weight

Jim

Dec 11, 2018
3 min

Which Strength Program is the Best for You?

Jim

Dec 6, 2018
2 min

December Nutrition Challenge - Healthy Fats

Jim

Nov 29, 2018
2 min

13 Ways to Control Your Portions

Jim

Nov 27, 2018
2 min

Fail Your Way to Success

Jim

Nov 23, 2018
2 min

How do I know when to add weight to my Strength Training Exercises?

Jim

a day ago
2 min

10 Steps to Staying Committed to Your New Workout Plan

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Jim

Feb 16
3 min

Benefits of Protein

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Jim

Feb 9
2 min

What to Do When Your New Year’s Resolution Fails

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Jim

Dec 4, 2020
4 min

Pam's Journey - Part II

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Jim

Nov 9, 2020
2 min

Pam's Journey - Part 1

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Jim

Feb 21, 2020
3 min

Use Deliberate Practice to Reach Your Goals Faster

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Jim

Feb 18, 2020
2 min

Use Deliberate Practice to Achieve Your Goals

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Jim

Feb 12, 2020
2 min

How to Eat an Elephant - The Power of Consistency

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Jim

Feb 7, 2020
4 min

The Progressive Overload Principle

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Jim

Jan 30, 2020
2 min

Change Your Vocabulary, Change Your Life

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Jim

Jan 21, 2020
3 min

Our Best Goal Tips for 2020

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Jim

Jan 10, 2020
2 min

January Nutrition Challenge - Drink More Water

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Jim

Dec 17, 2019
1 min

SFL Holiday Tips

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Jim

Dec 9, 2019
3 min

12 Books to Help You Be More Successful in 2020

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Jim

Dec 4, 2019
3 min

10 Tips to Reach Your Goals Before the End of the Year

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Jim

Nov 1, 2019
2 min

No Weights! No Problem!

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Jim

Sep 25, 2019
2 min

How to W.I.N.

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Jim

Sep 16, 2019
2 min

I Know I Will Succeed!

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Jim

Aug 30, 2019
4 min

Kitchen Makeover

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Jim

Aug 29, 2019
2 min

When Should I Add Weight to an Exercise?

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CONTACT

The Strength for Life Blog

Why or What? How to Reach Your Goals

Mission Possible

A Wrinkle in Time – Lessons in Persistence and Failure

Three Realities of Life

19 Reasons to Join the SFL Total Transformation Challenge

The Squat Movement Pattern

Are You Looking for the Secret to Permanent Weight Loss?

Don't Fall for These weight Loss Scams!

Change Your Mindset to Lose Weight.

Throw Away the Scale!

Snacking - Good or Bad?

Are you Stressed by the Holidays? By Emma Borgstrom

Diets Don't Work!

Santa's Holiday Fitness Tips

How to Increase Your Chances of Losing Weight

Which Strength Program is the Best for You?

December Nutrition Challenge - Healthy Fats

13 Ways to Control Your Portions

Fail Your Way to Success

How do I know when to add weight to my Strength Training Exercises?

10 Steps to Staying Committed to Your New Workout Plan

Benefits of Protein

What to Do When Your New Year’s Resolution Fails

Pam's Journey - Part II

Pam's Journey - Part 1

Use Deliberate Practice to Reach Your Goals Faster

Use Deliberate Practice to Achieve Your Goals

How to Eat an Elephant - The Power of Consistency

The Progressive Overload Principle

Change Your Vocabulary, Change Your Life

Our Best Goal Tips for 2020

January Nutrition Challenge - Drink More Water

SFL Holiday Tips

12 Books to Help You Be More Successful in 2020

10 Tips to Reach Your Goals Before the End of the Year

No Weights! No Problem!

How to W.I.N.

I Know I Will Succeed!

Kitchen Makeover

When Should I Add Weight to an Exercise?