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Aug 7, 2018
2 min

"The Beauty Remains, The Pain Passes"

Aug 1, 2018
2 min

The Push Movement Pattern

Jul 30, 2018
2 min

Time to Review Your Yearly Goals

Jul 30, 2018
4 min

Is Emotional Eating Holding You Back?

Jul 25, 2018
2 min

The Twist Movement Pattern

Jul 23, 2018
2 min

Why Your Past Can Help You Achieve Your Future Goals.

Jul 19, 2018
2 min

July Nutrition Challenge - Portion Control

Jul 5, 2018
1 min

10 Fitness Hacks to Keep Your Exercise Program on Track.

Jul 3, 2018
2 min

The Rocky Road to Dublin

Jun 27, 2018
2 min

Staying Healthy Through the Years

May 28, 2018
2 min

Top Health & Fitness Myths & Facts

Mar 23, 2018
2 min

Ten Ways to Have a Good Home Workout

Mar 22, 2018
19 min

Easing Into Exercise

Nov 30, 2017
3 min

December Nutrition Challenge: Healthy Fats

Mar 24
2 min

The Best Way to Start Any Exercise

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Feb 24
2 min

10 Steps to Staying Committed to Your New Workout Plan

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Feb 16
3 min

Benefits of Protein

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