How do I know when to add weight to my Strength Training Exercises?

Are You Training on "Get-Ahead" days?

Are You Ready?

Dark Chocolate Avocado Truffles Spiked w/ Jamaican Rum Creme:

How Much Exercise is Enough?

Let's Go Fly A Kite

Accept and Appreciate to Move Forward

Is Exercise Safe For Breast Cancer Survivors?

Why I Exercise After Breast Cancer by Marianne Dietrick-Gallagher

Maintaining Motivation to Stay Healthy and Fit

The Power of Persistence - Lessons from Cal Rodgers and the First Transcontinental Flight

13 Keys to a successful Exercise Program - Part 2