The Secret to Permanent Fat Loss

Updated: Aug 15, 2019

Has your weight loss journey been like a slow-moving roller-coaster? Up one week and down the next? You lose weight only to rebound and gain back all the weight you lost plus more. And even worse, the weight you regain is now going to your mid-section?

Why do we continue to put ourselves through this torture over and over again? The results don’t change. Is it really possible to lose weight and keep it off permanently?

Why is Your Scale Lying to You?

There is an old story of a group of lumberjacks clearing a dense forest. The men are working hard cutting down trees and clearing a path at a very fast rate. After a few hours, the leader climbs a tree to review their progress. After surveying the landscape, he calls down to the workers, “I have good news and bad news. We are making great progress, but we are in the wrong jungle.”

Many people approach weight loss like the lumberjacks clearing trees in the forest. We are focuse