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When Should I Add Weight to an Exercise?

When Should I Add Weight to an Exercise?

When Should I Add Weight to an Exercise?

Aug 29, 20192 min read

Bob Frick - SFL Client of the Month

Bob Frick - SFL Client of the Month

Bob Frick - SFL Client of the Month

Aug 2, 20192 min read

10 Ways to Remove Tempting Foods from Your Diet

10 Ways to Remove Tempting Foods from Your Diet

10 Ways to Remove Tempting Foods from Your Diet

Jul 31, 20191 min read

Which Strength Training Program is Best?

Which Strength Training Program is Best?

Which Strength Training Program is Best?

Jul 31, 20193 min read

The Secret to Permanent Fat Loss

The Secret to Permanent Fat Loss

The Secret to Permanent Fat Loss

Jul 29, 20195 min read

How Long Does it Take to Form a Habit?

How Long Does it Take to Form a Habit?

How Long Does it Take to Form a Habit?

Jul 25, 20192 min read

I Have Been Working Out for a Year and nothing's Changed...What Am I Doing Wrong?

I Have Been Working Out for a Year and nothing's Changed...What Am I Doing Wrong?

I Have Been Working Out for a Year and nothing's Changed...What Am I Doing Wrong?

Jul 10, 20192 min read

Is Your Son or Daughter Ready to Lift Weights?

Is Your Son or Daughter Ready to Lift Weights?

Is Your Son or Daughter Ready to Lift Weights?

Jul 1, 20195 min read

Why is Your Scale Lying to You?

Why is Your Scale Lying to You?

Why is Your Scale Lying to You?

Jun 3, 20192 min read

13 Ways to Keep Your Portions Under Control

13 Ways to Keep Your Portions Under Control

13 Ways to Keep Your Portions Under Control

May 28, 20192 min read

11 Key Findings from the 2018 US Physical Activity Guidelines Report

11 Key Findings from the 2018 US Physical Activity Guidelines Report

11 Key Findings from the 2018 US Physical Activity Guidelines Report

May 20, 20194 min read

Pull Pattern - Bent Row Regression

Pull Pattern - Bent Row Regression

Pull Pattern - Bent Row Regression

May 17, 20191 min read

What's All the Fuss About Fish?

What's All the Fuss About Fish?

What's All the Fuss About Fish?

May 13, 20193 min read

SFL May Newsletter

SFL May Newsletter

SFL May Newsletter

May 8, 20191 min read

Watch Out for These Common Mistakes in the Horizontal Pull Pattern

Watch Out for These Common Mistakes in the Horizontal Pull Pattern

Watch Out for These Common Mistakes in the Horizontal Pull Pattern

May 6, 20191 min read

Grilled Avocado Chicken Burger

Grilled Avocado Chicken Burger

Grilled Avocado Chicken Burger

May 3, 20191 min read

The Pull Movement Pattern

The Pull Movement Pattern

The Pull Movement Pattern

Apr 30, 20191 min read

11 Great Meal Planning Tips

11 Great Meal Planning Tips

11 Great Meal Planning Tips

Apr 29, 20192 min read

Advanced Lunges

Advanced Lunges

Advanced Lunges

Apr 26, 20191 min read

Basic Lunges

Basic Lunges

Basic Lunges

Apr 18, 20191 min read

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